Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DairyKing
Journal
15 Aug 12
DairyKing's Journal, 15 Aug 12
DairyKing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2012
102.1 kg
Lost so far:
13.4 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2012:
2100 kcal
Fat: 71.24g | Prot: 105.35g | Carbs: 263.05g.
Breakfast:
whey protein, Non-Dairy Creamer, coffee brewed.
Lunch:
Diet Coke, campbells chunky steak.
Dinner:
ranch dressing, lettuce salad, diet coke, Veggie Thin Crust Pizza.
Snacks/Other:
tomato juice, red delicious apple.
more...
3161 kcal
Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
DairyKing's Weight History
View Complete History