Weigh In record (no journal entry) for 20 August 2018
|
101 kg
Lost so far: 41.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 31.52g | Prot: 81.53g | Carbs: 63.86g.
Breakfast: Aldi Koolhydraat Verlaagd Meergranenbrood, Lidl Flinterdunne Kipfilet, Linessa Goudse Kaas 30+ Belegen. Lunch: Ijsbergsla, Lidl Flinterdunne Kipfilet, Linessa Goudse Kaas 30+ Belegen, Aldi Koolhydraat Verlaagd Meergranenbrood. Dinner: AH Bruin Frans Stokbrood, Linessa Goudse Kaas 30+ Belegen. Snacks/Other: Lidl Rood Fruit, Jumbo Magere Milde Kwark, Aardbei Drink. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xmel1983x's Weight History
|