Weigh In record (no journal entry) for 20 August 2018
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98.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 125.52g | Prot: 112.34g | Carbs: 4.86g.
Lunch: ICA Örtkryddad Kyckling. Dinner: Scan Bacon Piggham, Fried Egg. Snacks/Other: Lamb Ribs (Lean and Fat Eaten). more...
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Gaining 0.7 kg a Week
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