Weigh In record (no journal entry) for 20 August 2018
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52 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 39.37g | Prot: 42.16g | Carbs: 91.00g.
Dinner: Kerupuk Beras, Tempe Bacem, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Mie, Pisang, Quaker Instant Oatmeal. Snacks/Other: Kerupuk Asin, Hatari Biskuit, Nutella Selai Coklat. more...
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1882 kcal
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Exercise:
Standing - 13 minutes, Showering - 10 minutes, Watching TV/Computer - 3 hours, Cleaning - 15 minutes, Sitting - 6 hours and 14 minutes, Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 23 minutes, Cardio - 23 minutes, Washing Dishes - 17 minutes, Raking - 10 minutes, Cooking - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 0.3 kg a Week
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