Weigh In record (no journal entry) for 20 August 2018
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 72.57g | Prot: 104.16g | Carbs: 188.02g.
Breakfast: Zucchero di Canna, Carrefour Discount Muesli Croccante con Frutta, Pesca Noce, Avena, Caffè Espresso, Unes Latte Parzialmente Scremato. Lunch: Fesa di Tacchino. Dinner: Pizza Ortolana, Granarolo Mozzarella, Olio Extra Vergine di Oliva. Snacks/Other: Carrefour Mandorle Sgusciate, Pesca Noce, Yogurt alla Frutta (Magro). more...
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steady weight
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Fedejuve's Weight History
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