Weigh In record (no journal entry) for 20 August 2018
|
56 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
559 kcal
|
Fat: 30.72g | Prot: 27.19g | Carbs: 46.74g.
Breakfast: AH Cherrytomaten, Komkommer, C1000 Jonge Goudse Kaas 48+, Jumbo Koolhydraat Arm Brood. Dinner: Jumbo Yoghurt Griekse Stijl 10%, Geplette Tomaten (uit Blik), Knoflook, AH Snijbonen, Uien, Courgette, AH Aubergine. Snacks/Other: Jogging Jonge Kaas 30+ Plakken, Gemengde Notenmix, Appels. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizelif55's Weight History
|