natali_fishka's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

55.9 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

908 kcal

Fat: 22.58g | Prot: 58.50g | Carbs: 132.09g. Breakfast: Чай, Сухие Семена Чиа, Виноград, Творог 9%. Lunch: Арбуз, Чай, Лещ Горячего Копчения. Dinner: Помидоры, Мидии. Snacks/Other: Арбуз. more...

1585 kcal

Exercise: ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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natali_fishka's Journal, 20 Aug 18

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natali_fishka's Weight History