Weigh In record (no journal entry) for 20 August 2018
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67 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 39.43g | Prot: 52.61g | Carbs: 181.08g.
Breakfast: Apel. Lunch: Bumbu Tumis Sayuran ( Cabe, Bawang Merah&Putih, Gula , Garam , Lada , Minyak ), Kecambah, Abon Ikan, Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Belvita Belvita Breakfast, Energen Energen, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Mariza Chocolate Topping Jam. more...
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Gaining 0.5 kg a Week
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Ravellyy's Weight History
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