Ting_Dreamer's Journal, 20 Aug 18

中餐🥣
烤鴨燒肉便當不要飯 (非常油⋯ 失策)

View Diet Calendar, 20 August 2018:
1441 kcal Fat: 75.01g | Prot: 72.83g | Carbs: 122.95g.   Breakfast: 米森 有機水果覆盆莓麥片, 統一 無糖優酪乳. Lunch: 炒絲瓜, 煙肉(腌製,燒烤,炒或烘焙), 燒鴨. Dinner: 鹹鴨蛋, 韓式泡菜, 荷包蛋, 豬背排骨, 絲瓜. Snacks/Other: 香蕉, 蘇打餅乾, 統一生機 蔓越莓乾. more...

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