KaSy_'s Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

46.6 kg Lost so far: 4.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

623 kcal

Fat: 23.63g | Prot: 21.51g | Carbs: 93.23g. Breakfast: Шарлотка. Lunch: Красные Помидоры, Огурец (с Кожурой), Кокосовое Масло, Гречка Отварная. Dinner: Постный Борщ. more...

1898 kcal

Exercise: Stretching (yoga) - 1 hour, Pilates - 1 hour, Ballet - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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