aksuvari's Journal, 20 Aug 18

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105 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1493 kcal

Fat: 48.46g | Prot: 86.15g | Carbs: 174.59g. Breakfast: Emin Dana Kıyma, Kıymalı Makarna. Lunch: Ayran, Tantuni. Dinner: Susamlı Simit. Snacks/Other: Nescafe Sade, Şekersiz Türk Kahvesi. more...

2879 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 11.7 kg a Week

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aksuvari's Weight History

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aksuvari's Journal, 20 Aug 18

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aksuvari's Weight History