Weigh In record (no journal entry) for 20 August 2018
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137.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 23.87g | Prot: 59.32g | Carbs: 127.83g.
Breakfast: Aldi Trauben Kernlos, Banane, Fettarme Milch, Haferflocken, Milbona Quark Magerstufe. Lunch: Erbsen, Edeka Zuckerschoten, Butter, Alnatura Klare Gemüsebrühe, Romanesco, Penne, Gurke (mit Schale), Gekochtes Ei. Dinner: OceanSea Party-Garnelen, Chef Select To Go Frische Salate Zucchini-Paprika. more...
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3808 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Meschugge's Weight History
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