Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Hye S
Journal
20 Aug 18
Hye S's Journal, 20 Aug 18
Hye S's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 August 2018
53.8 kg
Lost so far:
2.8 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
604 kcal
Fat: 21.89g | Prot: 31.52g | Carbs: 76.95g.
Breakfast:
보리차.
Lunch:
찐단호박, 살짝 삶은 계란, 상추 샐러드와 야채 모듬.
Dinner:
다논 아이러브 요거트 플레인, 바나나, 찐단호박, 살짝 삶은 계란.
more...
1419 kcal
Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Hye S's Weight History
View Complete History