boriking's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

77.5 kg Lost so far: 3.8 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

1235 kcal

Fat: 39.97g | Prot: 81.59g | Carbs: 137.21g. Breakfast: 맥반석 구운계란, 허닭 닭가슴살 소시지 후랑크 오리지널 180819. Lunch: 짬뽕밥. Dinner: 오뚜기 오뚜기밥, 오뚜기 오뚜기참치살코기캔 150g 180807. Snacks/Other: 복숭아, 맥반석 구운계란, 베지밀 베지밀 비 달콤한 고칼슘 두유, 허닭 진짜 매운 불닭육포, 아메리카노. more...

2112 kcal

Exercise: Bicycling (slow) - 11/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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boriking's Journal, 19 Aug 18

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