Weigh In record (no journal entry) for 19 August 2018
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68 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 50.62g | Prot: 237.84g | Carbs: 188.64g.
Breakfast: Buncis, Mentimun (dengan Kulit), Jeruk, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Tomat Merah, Kopi Biasa. Lunch: Indomart Tempe Mendoan, Nasi Merah, Tahu Kukus, Ikan Tongkol. more...
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Gaining 1.9 kg a Week
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masterwisnu's Weight History
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