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自己煮的水煮餐 加上七味粉 香氣十足
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915 kcal
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Fat: 24.73g | Prot: 57.07g | Carbs: 116.83g.
Breakfast: 番薯/地瓜（去皮，水煮）, 蘋果, 炒小白菜, 煎雞蛋卷或炒雞蛋（加蔬菜）, 無糖豆漿. Lunch: 木瓜, 7-11 鮮香菇, 黃秋葵, 玉米筍, 雞胸肉（不吃皮）. Dinner: 米香, 百香果, 火龍果, 芭樂. Snacks/Other: 7-11 日式厚切年輪. more...
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avon0943's Weight History
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