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Pagi ini nge blend
200 ml susu kedelai
4 sdm oatmeal
1 lembar sari roti gandum
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2126 kcal
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Fat: 66.58g | Prot: 80.97g | Carbs: 304.77g.
Breakfast: Kerupuk Asin, Sari Roti Roti Tawar Gandum, Quaker Instant Oatmeal, Susu Kedelai. Lunch: Mie Ayam, Quaker Instant Oatmeal, Susu Kedelai, Sari Roti Roti Tawar Gandum. Dinner: Bakso Daging Sapi, Es Teh, Kaldu Sapi, Bango Kecap Manis, Saus Tomat, Tahu Goreng, Kubis, Tahu Kukus, Bihun Panjang, Bakso Daging Sapi. Snacks/Other: Bango Kecap Manis, Saus Tomat, Es Teh, Kartika Sari Pisang Bolen, Tempe Goreng, Sari Roti Roti Tawar Gandum. more...
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2722 kcal
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Exercise:
Hanging Laundry - 15 minutes, Resting - 18 hours and 37 minutes, Sleeping - 5 hours, Walking (slow) - 2/mph - 8 minutes. more...
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anangsoa's Weight History
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