Weigh In record (no journal entry) for 20 August 2018
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79.6 kg
Lost so far: 20.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 13.43g | Prot: 68.86g | Carbs: 116.48g.
Breakfast: Jeruk Nipis, Jagung Manis Kuning. Lunch: Tropicana Slim Stevia Sweetener, Es Kelapa Muda, Pepaya, Jagung Manis Kuning, Siomay, Udang, Kong Kee Tofu, Kecambah. Dinner: Buah Pir, Myprotein Impact Whey Isolate. more...
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Losing 0.2 kg a Week
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febriang's Weight History
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