Weigh In record (no journal entry) for 19 August 2018
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54.8 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 51.01g | Prot: 51.83g | Carbs: 162.43g.
Breakfast: 米森 有機水果覆盆莓麥片, 統一 無糖優酪乳. Lunch: 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥克雞塊(4塊). Dinner: 紅餐酒, 油爆蝦, 全家 義式起司半月餃. Snacks/Other: 梨. more...
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Gaining 2.1 kg a Week
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Ting_Dreamer's Weight History
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