nandilasofara's Journal, 20 Aug 18

sarapan menu diet hari ini^_^

View Diet Calendar, 20 August 2018:
639 kcal Fat: 14.99g | Prot: 46.17g | Carbs: 78.84g.   Breakfast: Bawang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Mayones, Tomat, Selada, Sari Roti Roti Tawar Gandum. Dinner: Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Selada, Selada, Selada. more...

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