Weigh In record (no journal entry) for 20 August 2018
|
109.3 kg
Lost so far: 0.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
|
2407 kcal
|
Fat: 89.72g | Prot: 115.65g | Carbs: 301.09g.
Breakfast: Telur Ceplok, Santan, Jengkol, Nasi Putih, Kurma. Dinner: Nangka, Batagor, Daging Kambing Goreng, Nasi Putih. Snacks/Other: Emping Melinjo, Kurma, Bakwan, Tahu Goreng, Es Kelapa Muda. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|