Weigh In record (no journal entry) for 19 August 2018
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55.2 kg
Lost so far: 13.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 44.89g | Prot: 45.78g | Carbs: 160.75g.
Breakfast: Prenagen Susu, Quaker Quick Cooking Oatmeal. Dinner: Martabak Telur, SuperMi Mie Goreng Ayam Pangsit. more...
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Losing 1.9 kg a Week
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raraaaaaaa's Weight History
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