Weigh In record (no journal entry) for 19 August 2018
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74.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 71.39g | Prot: 47.16g | Carbs: 67.82g.
Breakfast: Avocados , Tortilla, Marketside Bistec de Res. Lunch: Clarified Butter Ghee, Barrilito Vinagre de Manzana, Carbonell Aceite de Oliva, Feta Cheese , Olives, Avocados , Marketside Filete de Mojarra. Snacks/Other: Turin Chocolate Amargo sin Azúcar. more...
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Gaining 3.5 kg a Week
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