Weigh In record (no journal entry) for 19 August 2018
|
66.8 kg
Lost so far: 5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 38.49g | Prot: 31.33g | Carbs: 129.81g.
Breakfast: 肯德基 香菇鸡肉粥. Lunch: 酸豆角, 冬瓜汤, 炒青椒, 回锅肉, 米饭. Dinner: 猪肉丸, 丝瓜炒蛋, 炒青菜, 炒胡萝卜, 清炒洋葱, 米饭. Snacks/Other: 猕猴桃/奇异果. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noneedsky's Weight History
|