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1137 kcal
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Fat: 38.97g | Prot: 80.95g | Carbs: 112.11g.
Breakfast: Seeberger Nussmischung, Juice Plus Vanille, Juice Plus Booster, Kaffee mit Milch und Zucker. Lunch: Eiweißbrot, REWE Avocado, Hüttenkäse (Fettarm 2% Milchfett), Basmati-Reis, Devinos Käse in Salzlake Gereift Leicht, Ei (Ganz). Dinner: Kakaopulver (Ungesüßt), Mandelmilch, Juice Plus Complete Chocolate Bar. Snacks/Other: Chiquita Banane, Gut & Günstig Speise Quark 20% Fett. more...
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2293 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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melissaruss's Weight History
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