Weigh In record (no journal entry) for 19 August 2018
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 77.93g | Prot: 115.34g | Carbs: 232.26g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ikan, Tahu Goreng, Otak-Otak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: KFC Ice Cream Sundae, KFC Rice, KFC Dada Ayam. Snacks/Other: Pentol, Telur Dadar atau Telur Orak-Arik, Mangga. more...
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1839 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 23 hours and 45 minutes. more...
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