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Smoothies untuk makan malam.. (bananas, papayas, soy milk, and red grapes)
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809 kcal
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Fat: 26.35g | Prot: 40.71g | Carbs: 111.50g.
Breakfast: Tahu Goreng, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pepaya. Lunch: Tahu Goreng, Alfamart Ikan Pindang, Kelor, Telur Dadar, Nasi Merah. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Rebo Kuaci. more...
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1458 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Tiara2606's Weight History
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