Weigh In record (no journal entry) for 19 August 2018
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79.2 kg
Lost so far: 11.5 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 95.21g | Prot: 75.02g | Carbs: 16.11g.
Lunch: HEB Jalapeño Sausage, HEB Premium Smoked Sausage, HEB Mild Cheddar Shredded Cheese, HEB Large Chef Salad, Cucumber (Peeled). Dinner: Kroger Pork Rinds, HEB Ground Chuck. Snacks/Other: Decaffeinated Coffee, PJ Company Pickle Juice, HEB Organic Refined Coconut Oil. more...
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Gaining 2.5 kg a Week
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Dorene40's Weight History
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