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一個月後測了INbody 體脂肪率下降6%，教練說成效不錯，但其實只是一開始體脂肪率實在太高了！所以才能感覺好似成效不錯！ 晚餐為了犒賞自己，就吃了牛排啦😏😏😏😏 這個身體債可能要換好久！什麼時候體脂肪率可以達到正常標準，肌肉量可以增加咧？😳 教練說：可以多操一點！
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1849 kcal
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Fat: 141.29g | Prot: 120.07g | Carbs: 24.85g.
Breakfast: 防彈咖啡. Lunch: 7-11 沙拉, 鮭魚. Dinner: 煮熟的綠色椰菜, 洋蔥, 煮熟的黃秋葵, 牛排. more...
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1916 kcal
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Exercise:
TRX - 40 minutes, Treadmill - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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salinnaya's Weight History
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