bellamilka's Journal, 19 Aug 18

I' m backk. Halloooo Smoothie Bowl.

View Diet Calendar, 19 August 2018:
1821 kcal Fat: 64.46g | Prot: 54.91g | Carbs: 250.87g.   Breakfast: De Ruijter Pure Hagelslag, Havermout, Alpro Soya Chocolademelk, Banaan, Alpro Vanille Vla, Frambozen, AH Blauwe Bessen. Lunch: Lay's Sensations Thai Sweet Chili. Dinner: AH Spinazie Vers, Aldi Vegetarische Kipreepjes, Hummus, AH Tortilla Wraps Meergranen. Snacks/Other: Drop, Brownie. more...
1957 kcal Exercise: Bicycling (slow) - 11/mph - 10 minutes, Cleaning - 10 minutes, Google Fit - 23 hours and 40 minutes. more...

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Comments 
Ziet er lekker uit! Heb je daar het recept van :) 
19 Aug 18 by member: inassx
voor 3 schaaltjes: 1 pak alpro soya vanille 1 banaan 1 pak roodfruit diepvries ( merk: gwoon van deen) alles in een blender tot hrt glad is. topping naar smaak.  
20 Aug 18 by member: bellamilka
🤩 ziet er lekker uit 
20 Aug 18 by member: aisha7378
where have you been? 😀 
20 Aug 18 by member: oke88
@oke88 I was in france for 2 weeks vacation. With almost no internet. So the perfect holiday 😂 
20 Aug 18 by member: bellamilka
I missed your daily photos of colorful breakfast 😀😀 
20 Aug 18 by member: oke88
Hoe krijg je ze zo strak ? 
23 Aug 18 by member: suzannevdv
Geduld en oefening.  
23 Aug 18 by member: bellamilka

     
 

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