bellamilka's Journal, 19 Aug 18

tja dat was te verwachten na een vakantie. nu hop er weer tegen aan.
72.2 kg Lost so far: 20.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:
1821 kcal Fat: 64.46g | Prot: 54.91g | Carbs: 250.87g.   Breakfast: De Ruijter Pure Hagelslag, Havermout, Alpro Soya Chocolademelk, Banaan, Alpro Vanille Vla, Frambozen, AH Blauwe Bessen. Lunch: Lay's Sensations Thai Sweet Chili. Dinner: AH Spinazie Vers, Aldi Vegetarische Kipreepjes, Hummus, AH Tortilla Wraps Meergranen. Snacks/Other: Drop, Brownie. more...
1957 kcal Exercise: Bicycling (slow) - 11/mph - 10 minutes, Cleaning - 10 minutes, Google Fit - 23 hours and 40 minutes. more...
Gaining 0.9 kg a Week

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bellamilka's Weight History


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