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павел1207
Journal
19 Aug 18
павел1207's Journal, 19 Aug 18
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Weigh In record (no journal entry) for 19 August 2018
87.5 kg
Lost so far:
31 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2018:
682 kcal
Fat: 13.76g | Prot: 28.61g | Carbs: 118.40g.
Breakfast:
Ясно Солнышко Овсяные Хлопья #1, Магнит Банан.
Dinner:
Огурец (с Кожурой), Рагу из Кабачков.
Snacks/Other:
Капуста Тушеная.
more...
4255 kcal
Exercise:
бег 15 км - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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павел1207's Weight History
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