Weigh In record (no journal entry) for 19 August 2018
|
72.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 64.90g | Prot: 159.53g | Carbs: 84.62g.
Breakfast: Healthyco Proteinbröd, Gurka, Coop Rökt Kalkon, Arla Herrgårds Ost, Healthyco Proteinbröd, Kaffe med Mjölk. Lunch: Arla köket Lätt Crème Fraiche Paprika & Chili, Garant Nötfärs 12%, Broccoli, ICA Babyspenat, Körsbärstomater. Dinner: Körsbärstomater, Lindströms Kycklingfilé, Arla köket Lätt Crème Fraiche Paprika & Chili, Vitlök, Spetskål, Gullök. Snacks/Other: Kaffe med Mjölk, Coop Rökt Kalkon, Kavli Mildost, Kokt Ägg, Star Nutrition Bestbar 60 G(Coconut White Chocolate), Osötade Frysta Hallon, Arla Keso 1,5%. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandrrrrra's Weight History
|