Weigh In record (no journal entry) for 19 August 2018
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 47.21g | Prot: 55.25g | Carbs: 231.91g.
Breakfast: Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Crownfield Muesli Integrale alla Frutta, Pam Panorama Fiocchi di Avena Biologici, Milbona Yogurt Mango. Lunch: Salame, Parmigiano (Grattugiato), Pane Integrale, Olio Extra Vergine di Oliva, Pasta all'uovo Secca. more...
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steady weight
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zurca268's Weight History
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