Weigh In record (no journal entry) for 19 August 2018
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93 kg
Lost so far: 11.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 55.80g | Prot: 80.48g | Carbs: 179.87g.
Breakfast: Macaroni, Smaakt Gebroken Lijnzaad, Plus Volkoren Graanontbijt, Oké Halfvolle Melk, Aardbeien. Lunch: AH Boerenmetworst, Arla Skyr Honing, Aardbeien, Oké Schouderham, AH Gerookte Zalm, Rucola Sla, Philadelphia Naturel Light, LU Cracotte. Dinner: Rucola Sla, AH Ijsbergsla, Monteverdi Mozzarella. Snacks/Other: Jonagold, Smiths Nibbit Sticks, Jumbo Dubbel Chocolade Muffins, Nectarines. more...
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2454 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Biancano1984's Weight History
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