Reyulia's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

64.2 kg Lost so far: 10.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

826 kcal

Fat: 45.48g | Prot: 50.59g | Carbs: 58.19g. Lunch: Telur Dadar, Tahu Goreng, Telur Rebus, Wortel Dimasak, Tumis Buncis. Dinner: Jus Jeruk, Ayam Goreng. more...

2019 kcal

Exercise: Gym - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Reyulia's Journal, 19 Aug 18

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Reyulia's Weight History