Weigh In record (no journal entry) for 19 August 2018
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51.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 62.39g | Prot: 112.23g | Carbs: 198.85g.
Breakfast: Pisang Goreng, Gula Pasir, Teh Tawar, Alfamart Selai Coklat Kacang, Mr. Bread Roti Tawar Kupas, Kraft Biskuat Coklat, Roti Gandum, Morin Selai Kacang. Lunch: Sawi Dimasak (dari Segar), Daging Sapi, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Apel Merah Lezat, Kraft Biskuat Coklat, Kraft Biskuat Coklat, Morin Selai (Sri)Kaya, Roti Gandum, Kraft Biskuat Coklat, Apel (tanpa Kulit). more...
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2403 kcal
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Exercise:
Swimming (moderate) - 37 minutes, Swimming (fast) - 42 minutes, Running - 6/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nethavani's Weight History
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