Weigh In record (no journal entry) for 19 August 2018
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54.6 kg
Lost so far: 16.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 17.11g | Prot: 33.19g | Carbs: 86.21g.
Breakfast: Watermelon, Oranges, White Bread, Ceres Festive Sprinkles. Lunch: Peanut Brittle. Dinner: Indonesian Fried Tempeh, Watermelon, Mackerel, Oyster Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.7 kg a Week
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cacacaca88's Weight History
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