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jmchoi34
Journal
19 Aug 18
jmchoi34's Journal, 19 Aug 18
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Weigh In record (no journal entry) for 19 August 2018
67.8 kg
Lost so far:
9.5 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2018:
1866 kcal
Fat: 69.29g | Prot: 94.82g | Carbs: 162.55g.
Breakfast:
롯데 테트리스, 비빔밥.
Lunch:
우유, 콤비네이션피자.
Dinner:
프레시안 더 건강한 그릴 비엔나 치즈, 아사히 아사히, 아사히 아사히, 살치살.
Snacks/Other:
카누 카누 마일드 로스트 미니.
more...
2442 kcal
Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Treadmill - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 4.2 kg a Week
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jmchoi34's Weight History
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