VivendoMagra's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

79.6 kg Lost so far: 5.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

499 kcal

Fat: 35.87g | Prot: 41.01g | Carbs: 0.04g. Lunch: Coxão Mole, Pancetta, Pele e Carne da Asa de Frango (Assado, Cozido), Perdigão Linguiça Suína. more...

1103 kcal

Exercise: Sleeping - 8 hours, Hiking - 1 hour, Apple Health - 15 hours. more...

Losing 2.1 kg a Week

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VivendoMagra's Weight History

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VivendoMagra's Journal, 18 Aug 18

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VivendoMagra's Weight History