Weigh In record (no journal entry) for 18 August 2018
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108.0 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Not Applicable.
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845 kcal
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Fat: 25.75g | Prot: 42.81g | Carbs: 118.27g.
Breakfast: Gala Apples, Kroger Old Fashioned Oatmeal. Lunch: Cooked Okra (from Fresh), Lettuce Salad with Assorted Vegetables, Kale. Dinner: Souper Salad Green Bell Peppers, Radish, Daisy Sour Cream, Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: Baby Carrots, Grape Tomatoes. more...
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