may1009's Journal, 18 Aug 18


View Diet Calendar, 18 August 2018:
1462 kcal Fat: 83.47g | Prot: 105.40g | Carbs: 73.33g.   Breakfast: 無糖豆漿. Lunch: 豬背排骨, 豆干, 香腸, 炒青菜, 溏心蛋. Dinner: 番茄炒蛋, 鹹豬肉, 炒空心菜, 雞胸肉(不吃皮), 豬背排骨. Snacks/Other: 光泉 午后時光-重乳咖啡拿鐵. more...
1486 kcal Exercise: 走路 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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