Leos2sil's Journal, 18 Aug 18

#segueoplano
140.5 kg Lost so far: 7.5 kg.    Still to go: 40.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:
926 kcal Fat: 62.77g | Prot: 80.66g | Carbs: 2.54g.   Breakfast: Queijo Mozzarella, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito sem Gordura. Lunch: Pancetta, Friboi Entrecot. Dinner: Ovo Frito sem Gordura, Bacon (Curado, Frito, Cozido), Entrecot. more...
Losing 2.3 kg a Week

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Leos2sil's Weight History


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