floopys's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

52.8 kg Lost so far: 5.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

655 kcal

Fat: 36.00g | Prot: 36.40g | Carbs: 52.20g. Breakfast: Kırmızı Domates, Doğal Peynir, Kızarmış Yumurta. Dinner: Yoğurt, Kıymalı Ispanak. Snacks/Other: Sırma Doğal Maden Suyu, Karpuz, Kavrulmuş Karışık Kuruyemiş, Yeşil Çay. more...

1749 kcal

Exercise: kondisyon bisiklet - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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floopys's Journal, 18 Aug 18

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floopys's Weight History