salmifr's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

58 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

786 kcal

Fat: 32.08g | Prot: 17.60g | Carbs: 117.98g. Breakfast: Labu Dimasak, Bakwan. Lunch: Pepaya. Dinner: Selai Kacang, Pepaya, Quaker Oatmeal Rasa Soto Ayam. Snacks/Other: Fitbar Fitchips, Nissin Lovely Cream Sandwich Lemon. more...

1489 kcal

Exercise: jalan lari - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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salmifr's Journal, 18 Aug 18

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salmifr's Weight History