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CY Ann
Journal
18 Aug 18
CY Ann's Journal, 18 Aug 18
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Weigh In record (no journal entry) for 18 August 2018
57 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2018:
2883 kcal
Fat: 120.02g | Prot: 314.96g | Carbs: 135.09g.
Breakfast:
奇異果, 水煮蛋.
Lunch:
Kirkland 牛奶, Costco 乳清.
Dinner:
朋友來訪吃吃到飽壽喜燒,嗯….
more...
1634 kcal
Exercise:
Yoga - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
steady weight
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CY Ann's Weight History
View Complete History