felipepds's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

80.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

3084 kcal

Fat: 106.58g | Prot: 215.53g | Carbs: 312.09g. Lunch: Sardinhas em Óleo (Enlatado), Ovo (Inteiro), Clara de Ovo Cozida. Snacks/Other: Perdigão Pizza Lombo com Catupiry. more...

2272 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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felipepds's Journal, 18 Aug 18

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felipepds's Weight History