易不易's Journal, 18 Aug 18

Weigh In record (no journal entry) for 18 August 2018

46.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

1738 kcal

Fat: 79.92g | Prot: 73.31g | Carbs: 189.13g. Breakfast: 黑咖啡. Lunch: 麦片, 紫菜蛋花汤, 五花肉, 拌面. Dinner: 肉碎菜心炒面. more...

196 kcal

Exercise: Spinning - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week


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易不易's Weight History