Weigh In record (no journal entry) for 18 August 2018
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51.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 53.88g | Prot: 65.23g | Carbs: 259.75g.
Breakfast: Teh Tawar, Nutella Selai Coklat, Roti Gandum Panggang, Morin Selai (Sri)Kaya, Roti Gandum. Lunch: Paha Ayam (Kulit tidak Dimakan), Jus Mangga, Cah Toge, Semur Daging, Nasi Putih. Dinner: Daging Sapi, Kacang Panjang Hijau Dimasak (dari Segar), Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kraft Biskuat Coklat, Morin Selai Kacang, Roti Gandum, Indofood Doritos, Apel (tanpa Kulit), Jus Alpukat, Apel (tanpa Kulit), Apel (tanpa Kulit). more...
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2781 kcal
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Exercise:
Running - 9/mph - 6 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 14 minutes, Bicycling (moderate) - 13/mph - 1 hour and 55 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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nethavani's Weight History
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