覺得是睡太多脫水
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 43.43g | Prot: 107.58g | Carbs: 164.86g.
Breakfast: 麥當勞 (McDonald's) 綠茶, 麥當勞 (McDonald's) 四季沙拉, 麥當勞 (McDonald's) BLT嫩煎雞腿堡. Lunch: 海帶芽, 甜玉米, 玉米筍, 大成 雞里肌肉, 泉珍麵線 麵線. Dinner: 咖哩飯. Snacks/Other: 母傳 原味優格, 滷雞腿. more...
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Losing 1.2 kg a Week
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polahung's Weight History
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